Coconut water is probably the healthiest liquid that you can ever take in your entire life. It can give you much more than the health benefits that a commercially-produced thirst quencher can give. Here are some of the health benefits of coconut water that you might want to take note of;
Drinking coconut water has many benefits. Coconut Water is naturally:
Low in Carbs
99% Fat Free
Low in sugars
Coconut water contains organic compounds possessing healthy growth promoting properties that have been known to help
- Keep the body cool and at the proper temperature.
- Orally re-hydrate your body, it is an all natural isotonic beverage.
- Carry nutrients and oxygen to cells.
- Naturally replenish your body’s fluids after exercising.
- Raise your metabolism.
- Promote weight loss.
- Boost your immune system.
- Detoxify and fight viruses.
- Cleanse your digestive tract.
- Control diabetes.
- Aid your body in fighting viruses that cause the flu, herpes, and AIDS.
- Balance your PH and reduce risk of cancer.
- Treat kidney and urethral stones.
- Boost poor circulation.
Coconut water is incredibly healthy and one of the best drinks to hydrate the body. Besides helping to remove toxins from the body and aiding digestion, coconuts have amazing anti-viral, anti-fungal and anti-microbial properties that help to cure the diesease.
The English name coconut,Portugese word coco, which means “monkey face.” Portugese explorers found a resemblance to a monkey’s face in the three round indented markings or “eyes” found at the base of the coconut.
A very potent fermented toddy or drink is also made from the coconut palm’s sap. Coconut oil, a saturated fat made from dried coconut meat, is used for commercial frying and in candies and margarines, as well as in non-edible products such as soaps and cosmetics.
The coconut’s name is a bit of a misnomer, since it is botanically classified as a drupe and not a nut. It is the largest seed known.
Health Benefits of Coconut Water
Coconut Water is more nutritious than whole milk – Less fat and no cholesterol.
Coconut water can help prevent diabetes
Coconut water can help you loose fat
Coconut water can help revitalize your cells and boost your metabolism.
Coconut Water is more healthy than orange juice – Much lower calories.
Coconut Water is better than processed baby milk – It has lauric acid, which is present in human mother’s milk.
Coconut water is naturally sterile. Water permeates though the filtering husk.
Coconut water is a universal donor. It is identical to human blood plasma.
Coconut Water is a Natural Isotonic Beverage – The same level that we have in our blood.
Coconut water has saved lives in 3rd world countries thru Coconut IV.
“Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts and Vitamins to ward off fatigue and is the next wave of energy drinks BUT natural”,
Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.
Coconut water has less sodium (mg) where sports drinks have around 41mg and energy drinks have about 200 mg.
Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg.
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